Triumphant Baptist Church
Sunday School Online Library
2026 Sunday School Resources
TRIUMPHANT BAPTIST CHURCH
HOLY GHOST COMPOUND, AKOWONJO, LAGOS
SUNDAY SCHOOL OUTLINE FOR SUNDAY 15 FEBRUARY, 2026
THEME: THE CHURCH AND HER TEACHINGS
TOPIC: RHYTHMS OF REST AND WORK
TEXT: EXODUS 20: 8-11, ROMANS 14:4-6 & REV.1:10
GOLDEN TEXT:
For in six days, the LORD made heavens and earth, the sea and all that is in them, but he rested on the seventh day. Therefore, the LORD blessed the Sabbath day and made it holy. Exodus 20:11
OBJECTIVES: For class members to be able to:
- explain their understanding of the Sabbath and the importance of rest to them as Christians
- express their decision to value rest in their lives
INTRODUCTION
Today’s study about the rhythms of work and rest will teach us how God invites us into a deliberate pattern of regular rest, a period intended for renewal and restoration. We will also discover that rest offers opportunities to intentionally deepen our relationship with God.
THE LESSON EXPLAINED
A. Honour The Sabbath - Exodus 20: 8-11
Remember the Sabbath day, to keep it holy v.8. This instruction is not merely about refraining from work but it emphasizes a holistic understanding of rest physically and spiritually. The Sabbath serves as a reminder of God’s creative ability and the rest on the seventh day (Gen.2:3).
Sabbath has spiritual and physical implications for us as contemporary Christians. It is to enable us to pause our daily tasks and reflect on our relationship with God. Physically, the Sabbath recognizes the human need for rest and renewal. Dedicating time for rest promotes better physical and emotional health.
DISCUSSION QUESTIONS
1. What is the significance of the Sabbath for believers today?
2. Is physical and mental rest necessary for the believer? If yes, how should it be handled?
B. Freedom from Human Opinion - Romans 14:4-6
In the text, Apostle Paul was addressing a conflict within the Roman church about rest and food. He emphasized that each believer is ultimately accountable to God and should not judge one another’s choices. When Christians avoid judging each other, they can rest from unnecessary stress and division.
As believers, we must not base our lives on other people’s beliefs and convictions; so that we can consistently focus on our relationship with God. An environment where people feel safe to share their convictions should be created. Such atmosphere will foster the spirit of collaboration rather than division.
DISCUSSION QUESTIONS
1. What other non-essential issues cause unrest and division in the church today?
2. How can the church address the issues mentioned above to avoid distractions and division?
C. Solitary Rest - Rev. 1:10
Solitary rest is a period of being alone and taking time to relax and rejuvenate. It is a time for reflection, self discovery and recess from the demands of the usual daily interactions and responsibilities.
John the Beloved had this kind of rest on the Island called Patmos during his imprisonment due to persecution from the Roman government, (v.9) this solitary rest characterized by the Lord’s day (v.12) suggests a sacred time set apart for fellowshipping with God. His encounter in this moment of isolation shows how solitude can lead to profound spiritual revelations.
As contemporary Christians, solitary rest is crucial for our spiritual growth and renewal. Taking intentional solitude will allow us to reflect on our relationship with God, gain more insights and revelation and seek divine guidance.
DISCUSSION QUESTIONS
1. What are some of the challenges Christian face when it comes to finding time for solitary rest in today’s fast-paced world?2. In what ways can solitude enhance our ability to hear from God?
3. How has being alone with God impacted your prayer life or time spent in worship?